Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
872
Calories
46g
Protein
42g
Fat
75g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Beans | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- steamed rice (optional)
- chopped coriander (optional)
- orange wedges (optional)
- hot pepper sauce (optional)
- Pinch chili flakes
- 1 pound pork shoulder, diced small
- olive oil
- 1 pound pork rib
- 4 cloves garlic, chopped fine
- 2 tablespoons white wine vinegar
- 1 cup dried black beans
- 3 chorizo sausages
- 2 bay leaves
- 1/2 cup sliced streaky bacon
- 3 onions, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista