Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
590
Calories
30g
Protein
41g
Fat
32g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can coconut milk (14 fl oz)
- 1 fresh red cayenne pepper
- 1 teaspoon black pepper
- 2 tablespoons dende oil
- 1 large onion, finely chopped
- 3 cloves garlic, crushed
- 2 pounds fresh medium sized prawns, shelled and deveined
- 1/2 teaspoon salt
- 2 tablespoons fresh lemon juice
- 4 large tomatoes, peeled, seeded and chopped
- 2 tablespoons Italian parsley, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista