Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1239
Calories
60g
Protein
56g
Fat
120g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Solid vegetable shortening for deep-frying
- 1 Egg
- 6 tablespoons Lard
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 1 dash Hot sauce
- 2 teaspoons Finely-chopped fresh parsley leaves
- 2 tablespoons Chopped green onions, green part only
- 2 teaspoons Chopped garlic
- cup Milk, divided
- cup Minced onions
- 1 tablespoon Flour
- 3 cups Flour, plus
- 1 tablespoon Butter
- Water to cover
- Freshly-ground black pepper (optional)
- 2 Boneless skinless chicken breasts (8 oz ea)
- 1 small Onion, quartered
- 1 Bay leaf
- Salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista