Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
683
Calories
63g
Protein
30g
Fat
37g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Saffron | not in our table | 0 |
| Laurel | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vinegar
- Olive oil
- Saffron or colouring (optional)
- Bay leaves
- 1 Green (bell) pepper, chopped
- Black pepper, ground
- 2 Tomatoes, chopped
- Mint
- Cuentro (coriander leaves)
- 4-5 Spring onions, chopped
- 1 Onion, sliced
- 1 teaspoon Black peppercorns
- 4 cloves Garlic
- 200 gram Salted beef, chopped (Carne de Sol, if available)
- 200 gram Salted or smoked pork (e.g., ribs), soaked and chopped (Carne de Charque, if available)
- 200 gram Fatty bacon, chopped coarsely (toucinho)
- 1 Chourico sausage, chopped coarsely
- kg Dried white beans (lima beans)
- kg Tripe, sliced (flat white stomach lining type)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista