Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
527
Calories
32g
Protein
15g
Fat
69g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 Cooked jumbo shrimp
- 1 Red bell pepper stemmed, seeded, cut fine julienne
- Cilantro sprigs
- Lemon wedges
- Cooked white rice
- 1 dash Tabasco sauce
- 1 bunch Cilantro, leaves only finely chopped
- 1 cup Water
- 1 teaspoon Red chile flakes
- 2 Garlic cloves minced
- 1 medium Onion very finely chopped
- 2 tablespoons Dende oil
- 1 cup Roasted peanuts
- 1 pound Jumbo shrimp peeled and deveined
- 3 tablespoons Ground dried shrimp
- Freshly-ground black pepper (optional)
- Salt (optional)
- 2 pounds Small okra pods topped, tailed, and cut small pieces
- 2 tablespoons Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista