Photo: K8
Estimated Nutrition (whole recipe, rough)
564
Calories
56g
Protein
29g
Fat
16g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Green onions, dark green parts only sliced, for garnish
- 1/2 cup Water
- 1/2 teaspoon Freshly-ground black pepper
- 3/4 teaspoon Salt
- 1 teaspoon Liquid from the malagueta peppers
- 3 Preserved malagueta peppers, minced
- 3 large Ripe tomatoes, peeled, seeded, and coarsely chopped
- 2 pound Strip or rump steak, cut ½" cubes
- 3 slices Bacon, cut 1/4" dice
- 1 large White onion, coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista