Photo: Cala
Estimated Nutrition (whole recipe, rough)
275
Calories
22g
Protein
2g
Fat
45g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
| Beans | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cayenne pepper (optional)
- 1.5 cups orange juice
- black pepper (optional)
- 1 medium green pepper, diced
- 1 medium carrot, diced
- 2 teaspoons salt
- 2 teaspoons cumin
- 10 medium garlic cloves, crushed
- 3 cups chopped onion
- 1 tablespoon olive oil
- 4 cups water
- 2 cups dried black beans, soaked
- sour cream (optional)
- cilantro (optional)
- salsa (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista