Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
1447
Calories
67g
Protein
56g
Fat
168g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600 grams white, non-greasy fish, cut into 4 fillet steaks
- 200 ml coconut milk reduction
- 600 ml fish stock or shrimp stock
- 300 grams sliced bell peppers (red, green, yellow)
- sprigs fresh coriander or parsley
- 1 clove garlic, chopped
- 5 tablespoons palm oil
- 2 large white onions, cut into thin slices
- salt and pepper
- 2 tomatoes concasse (without skin and seeds, diced large)
- shrimps (optional)
- crab (optional)
- white rice (optional)
- manioc flour (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista