Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
76
Calories
3g
Protein
1g
Fat
16g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil (optional)
- fresh chopped parsley (optional)
- 1 can drained garbanzo beans (15-oz)
- 1 can drained black olives (6-oz)
- 1 can hearts of palm (14-oz)
- 1 large onion, sliced thin
- 1.5 head mixed romaine and leaf lettuce, washed well and gently patted dry
- 3 tomatoes, peeled and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista