Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
349
Calories
9g
Protein
2g
Fat
81g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 teaspoons salt
- 1/4 cups chopped fresh cilantro
- 1 ripe mango, pitted
- 1 32 ounce canned black beans, drained and rinsed
- 1 small hot green chili pepper (optional)
- 1 14.5 ounce canned diced tomatoes
- 1 large red bell pepper, diced
- 2 medium sweet potatoes, peeled and diced
- 2 medium garlic cloves, minced
- 1 large onion, chopped
- 1 tablespoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista