Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1091
Calories
83g
Protein
44g
Fat
92g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Snapper | 100g cooked | 128 |
| Shrimp | 100g cooked | 99 |
| Green Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Striped Bass | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Chopped green onion
- 1 cup Chopped fresh cilantro
- Hot cooked rice (optional)
- 3/4 cup Coconut milk
- 4 cups Canned peeled whole tomatoes, undrained
- 2 large Garlic cloves, minced
- 1 cup Chopped green bell pepper
- 1 cup Chopped onion
- 2 tablespoons Olive oil
- 1 teaspoon Salt, divided
- 1/2 teaspoon Tabasco pepper sauce
- 1/4 cup Lime juice, divided
- 1 pound Medium shrimp, shelled and deveined
- 3/4 pound Fish fillets (e.g., cod, striped bass, snapper), cut into bite-size pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista