Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
407
Calories
47g
Protein
15g
Fat
23g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Whitefish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.5 cup Fish stock or water
- 1 Green bell pepper, stemmed, seeded, and diced
- 1 Red bell pepper, stemmed, seeded, and diced
- to taste Freshly-ground black pepper (optional)
- to taste Salt (optional)
- 3 tablespoons Vegetable oil
- 0.25 cup Fresh lime juice
- 1 Jalapeno pepper, stemmed, seeded, and chopped
- 1 tablespoon Minced garlic
- 0.25 cup Chopped fresh cilantro
- 2 cups Chopped onions
- 3 cups Canned tomatoes, coarsely chopped
- 0.5 pound Small shrimp, peeled, deveined, and tails removed
- 2.5 pounds Boneless fillets of any firm whitefish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista