Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1150
Calories
97g
Protein
22g
Fat
141g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g turkey breast or pork neck (optional)
- 2 teaspoons sweet paprika powder
- 3 teaspoons dry oregano
- 1 1/2 teaspoons dry thyme
- 1/2 teaspoon dry marjoram
- 1/2 teaspoon dry rosemary
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 1/4 teaspoon cayenne pepper
- 5 cloves garlic
- 1 medium onion
- 1/2 lemon lemon juice
- 60 ml olive oil
- salt
- 1 cucumber
- 500 g Greek yogurt
- 1/2 lemon lemon juice
- 4-5 cloves garlic
- bunch dill
- salt and pepper
- 1 flat bread
- 2 tomatoes, sliced
- 1 onion, sliced
- 1/2 red cabbage, finely shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista