Photo: Giorgio Trovato
Savoury Bulgur Pilaf with Banana Chilli (Meyhane Pilavı)
12 ingredients
Turkish
foodista
Estimated Nutrition (whole recipe, rough)
533
Calories
30g
Protein
28g
Fat
44g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Spearmint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 tablespoons vegetable oil
- 1 tablespoons vegan margarine
- 2 cups boiled water
- 2 teaspoons Massel stock powder beef style
- 1/2 teaspoons hot chilli paste
- 1 teaspoons concentrated tomato paste
- 1 small banana chilli
- 1/2 brown onion
- 1 cup bulgur (coarse variety)
- 1 teaspoons dried spearmint
- 1/2 teaspoons Turkish chilli flakes
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista