Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
478
Calories
60g
Protein
18g
Fat
15g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- as needed Sausage casings (1 1/2" dia)
- 1/2 teaspoon garlic powder
- 2 teaspoon onion powder
- 1 teaspoon freshly-ground black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon crushed red pepper
- 2 teaspoon salt
- 2 1/2 pounds turkey meat diced
- 1/2 cup chopped garlic
- 6 teaspoon chili powder
- 4 tablespoon paprika
- 2 teaspoon cayenne
- 2 teaspoon ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista