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Mole Poblano
Photo: Mike Kenneally

Mole Poblano

41 ingredients Turkish foodista
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Estimated Nutrition (whole recipe, rough)

1042
Calories
47g
Protein
56g
Fat
97g
Carbs

Counts 20 of 30 ingredients — the other 10 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 20 portions →
Ingredient Portion assumed kcal
Chicken 100g cooked 165
Peanut 1 oz (28g) 161
Chocolate 1 oz (28g) semisweet 155
Sesame 1 tbsp (14g) 120
Olive Oil 1 tbsp (14g) 119
Corn 1/2 cup kernels (82g) 77
Grape 1/2 cup (76g) 62
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Plum 1 medium (66g) 30
Tomato 1 medium (123g) 22
Almond 1 almond (1.2g) 7
Clove 1 tsp ground (2g) 7
Cinnamon 1 tsp ground (2.6g) 6
Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Thyme 1 tsp dried (1.4g) 4
Vinegar 1 tbsp (15ml) distilled 3
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Toasted Sesame Seed not in our table 0
Laurel not in our table 0
French Plantain not in our table 0
Seed not in our table 0
Pepita not in our table 0
Pumpkin not in our table 0
Anise not in our table 0
Coriander not in our table 0
Bean not in our table 0
Capsicum not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 tablespoons salt
  • 2 tablespoons toasted sesame seeds
  • 3/4 cup Mexican crema for garnish
  • 4 whole garlic cloves, skin removed
  • 4 whole bay leaves
  • 1 medium onion, peeled
  • 1 whole turkey (about 8 lbs), cut into serving pieces
  • 2 whole chickens (optional)
  • to taste cup sugar
  • 2 tablets Mexican chocolate (6.2 oz), chopped
  • 1 tablespoons salt
  • 1 sprig Italian parsley
  • leaves from 1 sprig thyme
  • 1/3 cup raisins
  • 1 tablespoons blanched almonds
  • 1/3 cup blanched almonds
  • cup shelled raw peanuts (optional)
  • ripe plantain, sliced (optional)
  • bolillo roll, sliced crosswise (optional)
  • 1 whole corn tortilla, air-dried
  • 1 cup oil, divided
  • 1 stick cinnamon stick
  • 2 tablespoons toasted sesame seeds
  • 1/4 cup sesame seeds
  • 2 whole cloves
  • teaspoon black peppercorns (optional)
  • 3/4 teaspoon reserved chile seeds
  • tablespoons pepitas (pumpkin seeds) (optional)
  • teaspoon anise seeds (optional)
  • teaspoon coriander seeds (optional)
  • cup cacao beans (optional)
  • 2 whole garlic cloves, peeled
  • 1/2 small onion
  • 2 large plum tomatoes
  • 1 teaspoon white vinegar
  • 1/2 cup oil
  • 8 each mulato chiles
  • 8 each pasilla negro chiles
  • 4 each ancho chiles
  • 4 each dried chipotle chiles
  • puya chiles (optional)

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from foodista

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