Photo: Cala
The Best Vegan Red Pea Soup… Ever! (Gluten Free/Low Fat/Paleo/Vegan)
21 ingredients
Jamaican
foodista
Estimated Nutrition (whole recipe, rough)
1093
Calories
23g
Protein
41g
Fat
163g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Scotch Spearmint | not in our table | 0 |
| Seed | not in our table | 0 |
| Yam | not in our table | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 large onions (finely diced)
- 6 cloves garlic (finely diced)
- 1 cup pre-soaked red kidney beans
- 1 bunch large spring onions (finely diced)
- 100 gram creamed coconut
- dollop large grass-fed or vegan butter (optional)
- 1 bunch small fresh thyme
- 1 teaspoon dried mixed herbs
- 2-3 tablespoons all-purpose seasoning
- 2-3 tablespoons curry powder
- 2-3 cubes vegetable stock
- 1 teaspoon black pepper
- 1 scotch bonnet (seeds removed and thinly sliced)
- 4 carrots (diced)
- 2 large sweet potatoes (peeled, washed, and cut into chunks)
- 1 piece large yam (peeled, washed, and cut into chunks)
- 1 cup cassava flour
- 1 cup coconut flour
- 1/2 cup tapioca flour
- 1 pinch salt
- 1 pinch pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista