Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
1345
Calories
93g
Protein
46g
Fat
136g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Scotch Spearmint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sheets puff pastry, thawed but still cold
- 1 egg egg
- splash milk
- 1/2 teaspoons turmeric
- 1 bowl beef and mushroom filling
- Kosher salt or fleur de sel (optional)
- 2 tablespoons butter
- 250 grams ground beef
- 100 grams button mushrooms (4 large), rough chop
- 1 onion onion, rough chop
- 3 scallions scallions, greens included, rough chop
- 1/4 cup frozen peas
- 2 cloves garlic, rough chop
- 1 pepper scotch bonnet pepper, seeded and chopped
- 2 teaspoons curry powder
- 1 teaspoons kosher salt
- Fresh, black pepper (optional)
- 1/4 cup fresh breadcrumbs
- 1/4-1/2 cup chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista