Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
824
Calories
47g
Protein
19g
Fat
114g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| French Plantain | not in our table | 0 |
| Water | not in our table | 0 |
| Scotch Spearmint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons Oil to fry
- 2 Plantain
- 8 Skinless chicken thighs
- 1 tablespoon Flour
- 425 ml Water
- Salt and freshly ground black pepper
- 1 400 gram can chopped tomatoes
- 2 Scotch bonnet chillies, finely chopped
- 1 teaspoon Curry powder
- 2 cloves Garlic, finely chopped
- 2 tablespoons Oil
- 1 large Onion, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista