Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
257
Calories
20g
Protein
13g
Fat
13g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.25 teaspoon Pumpkin Pie Spice
- 0.5 teaspoon Brown Sugar
- 0.5 teaspoon Italian Herb Seasoning
- 1.0 teaspoon Cajun/Creole Seasoning
- 1.5 pound Salmon Fillet
- 1 1/2 teaspoon Caribbean Jerk Seasoning (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista