Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
727
Calories
16g
Protein
16g
Fat
131g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sprg fresh <
- a href="/food/ZLS6DSP3/thyme">
- thyme<
- /a>
- 6 cup hot <
- a href="/food/PXTR53Z5/water">
- water<
- /a>
- 3 tablespoon <
- a href="/food/WJNDPT6Y/molasses">
- molasses<
- /a>
- 2 cloves <
- a href="/food/FQRPFPP6/garlic">
- garlic<
- /a>
- pressed
- 1 lrg <
- a href="/food/8X4J45TL/tomato">
- tomato<
- /a>
- chopped
- 1 habanero <
- a href="/food/ZBQT7PZV/chile">
- chile<
- /a>
- chopped
- 1 <
- a href="/food/C4DTWQ45/bell-pepper">
- bell pepper<
- /a>
- chopped
- 0 cup <
- a href="/food/NHPT57DF/oil">
- oil<
- /a>
- 1 teaspoon <
- a href="/food/SWV3CGDQ/pepper">
- pepper<
- /a>
- 0 teaspoon <
- a href="/food/7WDLGSY7/salt">
- salt<
- /a>
- 0 cup <
- a href="/food/4YMSSPXL/whole-wheat-flour">
- whole wheat flour<
- /a>
- 0 cup <
- a href="/food/QPLKWBRF/soy-sauce">
- soy sauce<
- /a>
- 1 lrg <
- a href="/food/YCPMHNRB/onion">
- onion<
- /a>
- halved from root to stem and sliced
- 3 pound <
- a href="/food/CTBMTNFC/oxtail">
- oxtails<
- /a>
- trimmed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista