Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
1036
Calories
36g
Protein
53g
Fat
112g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package sushi grade tuna
- 1 cup cooked quinoa
- 1/2 avocado, sliced
- 1/2 mango, cubed
- 1 shredded carrot
- 1 small sliced cucumber
- 1 tablespoon sesame oil
- 1 tablespoon tamari (optional)
- 2 tablespoons tamari (optional)
- 1 tablespoon mirin
- 2 tablespoons fresh squeezed orange juice
- crushed red pepper (optional)
- toasted sesame seeds (optional)
- furikake seasoning (optional)
- scallions (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista