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Manapua
Photo: K8

Manapua

44 ingredients Hawaiian foodista
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Estimated Nutrition (whole recipe, rough)

718
Calories
17g
Protein
9g
Fat
140g
Carbs

Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Biscuit 1 medium (45g) 166
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Olive 1 large (4g) 4
Bean not in our table 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 0 teaspoon <
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  • Chinese five spice<
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  • 1 tablespoon nam yue (red <
  • a href="/food/5K33T6JC/bean-curd">
  • bean curd<
  • /a>
  • )
  • 0 teaspoon <
  • a href="/food/6H6G87VP/sugar">
  • sugar<
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  • 1 tablespoon <
  • a href="/food/NHPT57DF/vegetable-oil">
  • vegetable oil<
  • /a>
  • 0 cup chopped <
  • a href="/food/62TMPRRY/green-onion">
  • green onions<
  • /a>
  • 0 filling
  • 2 tablespoon <
  • a href="/food/NHPT57DF/vegetable-oil">
  • vegetable oil<
  • /a>
  • 0 cup <
  • a href="/food/KMP3DRN3/biscuits">
  • biscuit<
  • /a>
  • <
  • a href="/recipe/4Z4V5JSK/mix">
  • mix<
  • /a>
  • 0 cup warm <
  • a href="/food/PXTR53Z5/water">
  • water<
  • /a>
  • (105-115 deg)
  • 0 Dough
  • 1 pkt <
  • a href="/food/H5ZQVQP5/active-dry-yeast">
  • active dry yeast<
  • /a>

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from foodista

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