Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
927
Calories
16g
Protein
42g
Fat
119g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Macadamia | not in our table | 0 |
| Water | not in our table | 0 |
| Macadamia Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chopped macadamia nuts (optional)
- flaked coconut (optional)
- 8 ounces Cool Whip
- 2 cups water
- 7 tablespoons cornstarch
- 1 teaspoon coconut extract
- 1 teaspoon vanilla extract
- 3/4 cup sugar
- 1 cup water
- 2 cans coconut milk
- 3/4 cup macadamia nuts, chopped
- 4 tablespoons sugar
- 1 1/2 cups flour
- 3/4 cup butter, softened
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista