Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
1653
Calories
126g
Protein
48g
Fat
172g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Clam | 100g cooked | 148 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Orange | 1 medium (131g) | 62 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Laurel | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 leaves bay leaves, whole
- 1/2 teaspoons white pepper
- 1/4 teaspoons cayenne pepper
- 1/2 teaspoons black pepper
- 1/2 teaspoons dried thyme
- 1/4 teaspoons dried oregano
- 1 pepper jalapeno pepper, seeded
- 1 pepper Bell pepper, red or orange, chopped coarse
- 3 stalks celery, cut into 1 inch pieces
- 1/2 cups peanut oil
- 1/2 cups white flour
- 3 cloves garlic, large, chopped
- 3 cups fish stock or clam juice
- 9 ounces andouille sausage, cut into ½ inch rounds
- 8 ounces medium shrimp, shelled with tails on
- 1 jar 10 oz oysters or 8-10 fresh oysters with their juices
- 1/2 pounds crab meat, canned or fresh
- 2 cups white rice, cooked, washed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista