Photo: Caroline Attwood
How to blacken; easy ideas for Salmon, Shrimp, you name it
5 ingredients
Cajun
foodista
Estimated Nutrition (whole recipe, rough)
418
Calories
45g
Protein
25g
Fat
1g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 filets Salmon
- 1 pound shrimp protein of your choice (optional)
- 1 1/4 tablespoons Bayou Blackening Balm
- 1/4 cup Butter
- 1/4 cup Earth Balance (soy butter) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista