Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
936
Calories
50g
Protein
11g
Fat
153g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 breasts chicken, cut into large dice
- 1 bell pepper bell pepper, sliced
- 1 onion onion, sliced
- 5 cloves garlic, sliced
- 2 1/2 cups light cream
- 2 tablespoons flour
- 3 1/2 tablespoons cajun seasoning, divided
- 1 1/2 cups cooked white rice
- salt
- pepper
- olive oil
- fresh parsley, chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista