Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
803
Calories
90g
Protein
19g
Fat
66g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 teaspoons dried thyme
- 6 ounces raw shrimp, tails removed, deveined, chopped
- 1/2 teaspoons hot sauce (optional)
- 1/4 teaspoons dried oregano
- 1 tablespoons garlic, minced
- 1 teaspoons Cajun seasoning
- 1/2 cups uncooked brown rice
- 1 cups low-sodium chicken broth
- 2 links fully cooked chicken sausage, sliced into coins (about 6 oz)
- 1 can fire-roasted diced tomatoes, no salt added (14.5 oz)
- 3/4 cups onion, chopped
- 1 large green bell pepper, seeded, chopped
- 1 cups celery, chopped
- salt (optional)
- black pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista