Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
464
Calories
38g
Protein
5g
Fat
65g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 cups low-sodium chicken broth (14 fl oz)
- 1 clove large garlic, finely chopped
- 1 can diced tomatoes in juice, drained (14- to 16-oz)
- 1 stalk large celery, chopped
- 1 bell pepper small green, chopped
- 1 onion medium sweet yellow, chopped
- 1 pound smoked kielbasa, sliced
- 2 tablespoons vegetable oil
- 2 3/4 pounds leftover turkey meat (white and dark), chopped
- 1 1/4 cups water
- 1/2 teaspoon salt
- 1/2 teaspoon cayenne
- 2 cups long-grain white rice
- 1/2 cup green onions (white and green parts), chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista