Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1341
Calories
82g
Protein
56g
Fat
122g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs, beaten
- 1 cup milk
- 1/2 cup shortening
- 1 teaspoon baking powder
- 2 teaspoons salt
- 4 cups all-purpose flour
- extra all-purpose flour for dusting
- to taste salt
- to taste black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon vegetable oil
- 1 pound 80/20 ground beef
- 1 pound ground pork
- 1 bunch green onions, finely chopped
- 1 small bell pepper, finely chopped
- 1 large garlic clove, crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista