Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
910
Calories
59g
Protein
21g
Fat
118g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans 5 ounce tuna in water, drained
- 4 ounces trinity
- 2 cloves garlic, minced
- 2 peppers Tabasco, minced
- 3 green onions sliced
- 2 teaspoons Dijon mustard
- 2 teaspoons greek yogurt
- 1 teaspoon light sour cream
- 1 lemon juice
- 1/2 teaspoon Cajun seasoning
- few dashes hot sauce (optional)
- 1 egg egg
- Panko breadcrumbs
- cooking spray (e.g., Parkay)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista