Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
259
Calories
8g
Protein
21g
Fat
10g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup <
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- crawfish <
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- tails precooked with trinity, makes the perfect flavor
- 2 packet of <
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- cheddar <
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- blend <
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- grits<
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- 2 slice of sharp <
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- cheddar cheese<
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- 2 teaspoon <
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- butter<
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- 0 Sliced <
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- green onion <
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- for garnish
- 0 <
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- Hot sauce<
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Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista