Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1318
Calories
77g
Protein
32g
Fat
178g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Liquor | not in our table | 0 |
| Meat | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups cooked long-grain white rice
- 1 tablespoon filé powder
- 2 dozens oysters, freshly shucked, liquor reserved
- 1 pound fresh lump crab meat, picked over for shells and cartilage
- 2 pounds medium shrimp, peeled and deveined
- 2 pounds okra, chopped
- Salt and freshly ground black pepper (optional)
- 1 teaspoon dried thyme leaves
- 2 leaves bay leaves
- 1 tablespoon Creole seasoning blend
- 1 cup tomato purée
- 4 quarts shrimp stock, crab stock or fish stock
- 4 tomatoes, seeded and diced
- 3 ribs celery, finely diced
- 6 cloves garlic, minced
- 2 green bell peppers, diced
- 1/2 cup oil
- 1/2 cup flour
- 2 medium onions, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista