Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
586
Calories
39g
Protein
16g
Fat
70g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked long-grain rice
- 2 cup chicken broth
- 1/4 cup butter
- 1 medium onion, chopped
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped celery
- 4 cloves garlic, minced
- 14.5 ounces canned stewed tomatoes, undrained
- 1 teaspoon Cajun seasoning
- 1 pound crawfish tails, rinsed, and drained
- 1 cup chopped green onions
- 1/8 teaspoon pepper
- chopped green onions for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista