Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
464
Calories
56g
Protein
16g
Fat
27g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Leaf | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon file powder (optional)
- 8 ounces shrimp, peeled and deveined
- 1 pinch ground red pepper
- 1 pinch freshly ground black pepper
- 1 leaf bay leaf
- 2 cups okra, cut into 1-inch chunks
- 2 cups no-salt-added whole tomatoes, crushed
- 2 ounces cooked boneless lean ham, diced
- 1 medium onion, chopped
- 1/2 medium green bell pepper, chopped
- 2 medium celery stalks, chopped
- 2 teaspoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista