Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1143
Calories
104g
Protein
49g
Fat
67g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon fresh parsley, finely chopped
- 1 pound raw shrimp, shelled and deveined
- 1/2 pound cooked smoked ham, cut in strips
- 2 cup chicken stock
- freshly ground black pepper
- 1 teaspoon salt
- 1/4 pound sliced bacon, cut in 1-inch pieces
- 1/2 cup onion, finely chopped
- 2 medium green peppers, cut in 1-inch strips
- 1 cup raw rice
- 1 teaspoon garlic, finely chopped
- 19 ounce canned tomatoes, drained and chopped
- 1/2 teaspoon thyme
- 1 celery stalk, chopped (optional)
- 1 pound smoked sausage (kielbasa or andouille), sliced in 1/2-inch pieces (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista