Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
966
Calories
58g
Protein
30g
Fat
115g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package 8-ounce linguine
- 1/2 cup butter
- 1/3 cup all-purpose flour
- 1 bunch green onions, finely chopped
- 1 small onion, minced
- 4 cloves garlic, minced
- 1/2 bell pepper green, minced
- 2 ribs celery, minced
- 1 cube chicken bouillon
- 1 pint whipping cream
- 1 package 2-pound frozen crawfish tails, thawed
- 1 can 10-ounce diced tomatoes and green chilies, drained
- 1 tablespoon Creole seasoning
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- Dash Hot sauce (optional)
- Shredded Parmesan cheese
- chopped fresh parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista