Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
837
Calories
36g
Protein
26g
Fat
112g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cup Bread crumbs
- to taste Salt & Pepper
- Paprika (optional)
- 1 Bay leaf, minced
- teaspoon Thyme
- 1 Shallot, chopped
- cup Chopped green pepper
- cup Chopped celery
- cup Parsley, chopped
- 1 tablespoon Margarine, pareve
- 2 cloves Garlic, chopped
- 1 Onion, chopped
- 3 Mirlitons
- ounce Tuna fish, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista