Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
1390
Calories
90g
Protein
60g
Fat
116g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Water
- Salt and pepper
- Parsley
- Green onions
- Garlic
- 1 jar oysters
- 1 pound Italian sausage
- 1 pound Pork links
- Flour
- Celery
- 1 large Onion
- Green peppers
- Gumbo file
- 1 Beef round
- 1 pound Smoked sausage
- pound Hot sausage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista