Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
235
Calories
34g
Protein
4g
Fat
16g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0 can <
- a href="/food/YVMZHXCQ/tomato-paste">
- tomato paste<
- /a>
- 1 <
- a href="/food/SSKFCT7S/chicken-breast">
- chicken breast<
- /a>
- 1 <
- a href="/food/FQRPFPP6/clove-garlic">
- clove garlic<
- /a>
- (1 to 2)
- 0 cup yellow <
- a href="/food/YCPMHNRB/onion">
- onion<
- /a>
- thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista