Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
689
Calories
46g
Protein
10g
Fat
97g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon wild rice uncooked
- 1 cup long-grain white rice uncooked
- 1 tablespoon white wine Worcestershire sauce
- teaspoon Tabasco sauce
- cup fresh parsley minced
- cup green onions finely chopped
- 4 large fresh mushrooms sliced
- cup chicken broth
- 1 can Cream of Celery Soup (98% fat free)
- 1 can Cream of Chicken Soup (98% fat free)
- 1 cup white wine
- 2 cloves garlic minced
- cup celery finely chopped
- medium bell pepper chopped
- 1 medium onion finely chopped
- 1 teaspoon Cajun seasoning
- 1 pound chicken breast, no skin, no bone, R-T-C bite-sized pcs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista