Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
60
Calories
2g
Protein
1g
Fat
13g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 teaspoons dried coriander
- 6 teaspoons chili powder
- 6 teaspoons garlic powder
- 6 teaspoons ground cardamom
- 9 teaspoons cayenne pepper
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 6 teaspoons dried ground oregano
- 6 teaspoons dried thyme
- 6 teaspoons dried fennel
- 6 teaspoons ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista