Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
402
Calories
47g
Protein
15g
Fat
16g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Grape | 1/2 cup (76g) | 62 |
| Olive | 1 large (4g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small Seedless grape clusters (for garnish)
- Favorite Vinaigrette recipe
- 2 cup Seedless grapes, Halved
- 2 quart Mixed salad greens
- 1 teaspoon Vegetable oil
- 3 tablespoons Cajun Seasoning
- 1 pound Cod or Snapper Fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista