Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
289
Calories
7g
Protein
1g
Fat
64g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.0 cup cooked brown rice
- 1 teaspoon oregano crushed
- 1.0 cup tomato sauce
- 1 cup finely chopped celery
- 1 cup finely chopped green pepper
- 1 cup finely chopped onion
- 1 teaspoon Tabasco sauce
- 1 teaspoon Cajun spices or Cajun Spice Mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista