Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
932
Calories
72g
Protein
17g
Fat
119g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tablespoons butter
- 5 tablespoons flour
- 2 null green bell peppers, small dice
- 2 null celery stalks, small dice
- 1 null yellow onion, small dice
- 4 null garlic cloves, minced
- 1 tablespoon dried thyme
- 2 tablespoons heaping tomato paste
- 1 1/2 tablespoons Worcestershire sauce
- 1 tablespoon creole seasoning
- 4 cups chicken broth
- 1 1/2 pounds peeled and deveined shrimp
- 1 tablespoon butter
- null scallions and diced fresh tomato (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista