Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
562
Calories
30g
Protein
15g
Fat
76g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup celery
- 1/4 teaspoon ground red pepper
- 2 cup sliced okra
- 1 pound mild fish fillets, 1/2-1 inch thick
- 3/4 cup chopped green bell pepper
- 3/4 cup sliced onion
- 1 tablespoon olive oil
- 14 ounces diced tomatoes (canned)
- 1/4 teaspoon hot sauce (optional)
- 2 cup cooked rice
- green onions (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista