Photo: Charles Deluvio
Greek Layer Dip
7 ingredients
15 min
10 servings
openrecipes
"A five-layer dip with all the flavors of the Mediterranean, and it's pretty, too!"
Estimated Nutrition (whole recipe, rough)
312
Calories
10g
Protein
25g
Fat
13g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10 ounce) containers red pepper hummus
- 3/4 cup crumbled feta cheese
- 3/4 cup peeled and diced cucumber
- 1/2 cup diced fresh tomato
- 1/2 cup finely chopped Kalamata olives
- 1/4 cup olive oil
- 1 teaspoon dried oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes