Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
658
Calories
60g
Protein
15g
Fat
70g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can shrimp, drained (optional)
- 4 cup cooked rice
- 9 ounce frozen okra, sliced
- 4 slices bacon, diced
- 2 onions, diced
- 1/2 green pepper, diced
- 1 stalk celery, diced
- 28 ounce canned tomatoes, undrained
- salt
- pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista