Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
919
Calories
43g
Protein
14g
Fat
153g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Laurel | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- hot cooked rice
- Tobasco sauce (optional)
- 1 small Bay leaf
- Salt and pepper (optional)
- 1/4 cup parsley, chopped
- 3 pounds shrimp, peeled and deveined
- 2 cups water
- 1/2 cup celery, chopped
- 1/2 cup bell pepper, chopped
- 6 green onions, tops and bottoms, chopped
- 1 cup onion, chopped
- 3 teaspoons flour
- 6 teaspoons butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista