Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
215
Calories
33g
Protein
5g
Fat
12g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Skinless Boneless Chicken Breast Halves
- 3 tablespoons water
- 1/4 teaspoon Dried Thyme
- 1/2 teaspoon Ground cumin
- 2 cubes Instant bouillon
- 2 teaspoons Chicken Bouillon
- 2 cloves Garlic finely chopped
- Jalapeno Pepper Seeded, Chopped (optional)
- 1 tablespoon Dijon mustard
- 2 tablespoons Lime Juice concentrate
- 2 tablespoons Lemon Juice concentrate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista